Hypertension is a common lifestyle health disorder that is affecting the young and middle-aged population in large numbers. It is one of the major causes of morbidity and mortality in recent times, and the reported numbers are increasing with each passing day. High blood pressure often leads to severe medical conditions such as cardiovascular disorders, kidney failures, strokes, etc. Some people presume hypertension to be an effect of emotional pressure; however, that’s not true in the real sense. Emotions and stress in one’s life affect the high blood pressure condition but is not the sole reason behind it. Hypertension is a silent killer owing to the fact that a majority of the sufferers are asymptomatic. Hence, one should always keep their blood pressure in check and opt for western or Ayurvedic treatment for hyper tension.
Hypertension: What is it?
Also referred to as a condition of high blood pressure, hypertension occurs when the force of blood in the body against the artery walls is sufficient to cause heart problems. Blood pressure in the human body is determined by both, the amount of blood pumped by the heart and resistance to this flow in the arteries. When the force of blood against the artery walls surpasses the normal limits, a person may experience high blood pressure. Hypertension is observed widely in people of different age groups over recent years due to a variety of reasons. An unhealthy lifestyle, eating habits, genes, stress, and anxiety are common reasons behind hypertension that one should be mindful of. High blood pressure if left untreated can lead to severe health disorders in no time.
Hypertension in view of Ayurveda
It has been observed that a lot of people are turning to herbal medicines, treatments, and ayurvedic detox in Sydney in an attempt to cure their high blood pressure condition. Ayurveda due to its holistic healing approach is trusted by many for naturally treating this blood imbalance in the body. According to Ayurveda, any disease or discomfort in our body is due to an imbalance between the three body doshas and it can be treated by restoring the ideal balance through varied natural means.
While hypertension is not regarded as a disease (Vyadhi) as per Ayurveda, treatments can be directed towards it by assessing the involved doshas and imbalances. According to Ayurveda, hypertension is an involvement of all doshas, the blood, and the heart. Signs of derangement in the Vata Dosha are observed and the ayurvedic treatment for hyper tension is aimed at correcting the imbalance of the Vata Dosha. Such treatments include herbs, yoga, nutrition, exercises, etc. to encourage the body to retrieve back to its normal blood pressure levels.
Preventive Ayurveda for Hypertension
One of the best ways to get rid of hypertension condition is to master the technique of managing your own blood pressure i.e. self-controlling and keeping it down. Simple as it sounds, self-control and determination is key to adapting to preventing Ayurveda for hypertension. Some common lifestyle changes that can lower your blood pressure significantly are listed as follows:
- Managing time & daily routine that involves scheduling working hours, sleep time, etc.
- Exercise regularly to get rid of unhealthy fat and body cholesterol. Physical fitness plays a vital role in regulating blood pressure levels
- Eating right. Include more greens and vegetables in your diet
- Relax and spend time with your loved ones. Love and laughter, as they say, are the best medicines
- Put an end to all kinds of addictions such as smoking, drinking, etc.
Ayurvedic Detox for Hypertension
Ayurveda focuses on treating the root cause of any problem rather than just the symptoms or discomfort only. Panchkarma is one such widely practised ayurvedic detox in Sydney that involves riddance from all body toxins and re-establishing good overall health. It varies from one individual to another depending on their unique body combination. One has to go for ayurvedic consultation before signing up for a detox program. The popular inclusions in the detox plan for hypertension treatment are discussed as follows:
- Vasti – Also known as medicated enemas, this involves the cleansing of the colon which is the house of Vata energy. Varied enemas are administered for balancing the nervous system.
- Shirodhara – This is an oil treatment on the forehead wherein medicated oil is applied and massaged on the forehead to relieve hypertension. It encourages regular brain waves and attempts to correct the blood movement through arteries.
- Virechana – It involves cleaning the body by eliminating metabolic toxins while restoring blood vascular health. Read More
Bottom Line Ayurveda, the ancient science offers treatments and remedies to a wide range of diseases and health problems through natural means. Ayurvedic treatment for hyper tension is a combination of preventive, herbal, and detox treatments that are combined together to restore the lost balance in the body which often leads to high blood pressure problems. Hypertension can be life-risking if not diagnosed and treated properly. Hence, regular checkup is essential to identify it and thereby opt for appropriate treatments.