Fennel is a fragrant and tasty herb with a wide range of therapeutic applications. If you don’t already have it in your kitchen cupboard, knowing its health benefits will motivate you to add it to your shopping list and make it a staple of your home. It is rich in potassium, manganese, iron, and vitamin C. It also has a lot of fibre.
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Improves Memory and Brain Function As a general brain booster, fennel works. Fennel seeds have been found to improve cognitive performance. Fennel seeds and bulbs both have high potassium content, which enhances the body’s electrical conductivity, boosts cognitive function, and supports healthy brain function. Additionally a vasodilator, fennel juice increases brain oxygenation. It also helps to lessen sadness and delay the onset of dementia.
Optimum Eye Health Fennel may reduce eye pressure and promote effects that dilate blood vessels. As a result, it could help with glaucoma treatment or prevention, a disorder that compromises vision. Fennel seeds contain a compound called Trans-Anatole, which may aid diabetics in preventing retinopathy that results in vision loss. Regular fennel tea consumption will result in these benefits.
The risk of suffering a heart attack or stroke can be decreased by fennel. It is a good source of folate, which is necessary for transforming potentially hazardous homocysteine molecules into a benign form, as well as potassium, which helps control high blood pressure.
Respiratory Conditions are treated Because of its mild expectorant characteristics, fennel can help treat respiratory tract infections brought on by colds, flu, coughs, and sinus congestion. For instance, you can sip warm fennel tea twice or three times daily if you have a cough and sore throat. In addition, you can filter a solution made from two tablespoons of fennel seeds and one cup of water, then boil the mixture until half the water has evaporated.
Decreasing obesity Fennel works wonders to fight obesity since it curbs hunger and makes you feel full. Fresh fennel increases metabolism and breaks down lipids to act as a natural fat burner. Fennel also aids in lowering water retention, a major factor in temporary weight gain due to its diuretic properties. Fennel seeds can be dry-roasted, ground, and sieved, then taken twice a day with a half teaspoon of warm water as an easy way to help with weight loss.
Helps Reduce Water Retention Regularly consuming fennel tea, which acts as a diuretic, helps the body eliminate extra fluids. Applying strong fennel tea under your eyes will help minimise fluid retention-related puffy eyes. Fennel aids in the removal of toxins and lowers the risk of urinary tract issues in addition to preventing and treating water retention. Additionally, it has diaphoretic qualities that cause sweating to increase.
Promotes Digestion Fennel is very helpful for heartburn, indigestion, gas, bloating, constipation, colic, intestinal gas, and even irritable bowel syndrome. This herb promotes digestion and has carminative properties that calm the digestive system and stop gas production. Additionally, it can aid in the recovery of the digestive system following chemotherapy or radiation therapy. After meals, simply chewing a teaspoon of fennel seeds helps digestion and relieves bloating and stomach pain. If you have indigestion, you can take a half teaspoon of fennel seed powder with water two times a day or drink fennel tea. Bad Breath is beaten after a meal, but munching on a few sugar coated saunf online will sweeten and cleanse your breath, especially if your food was very offensive. The bacteria that cause bad breath are fought by its antibacterial capabilities. Additionally, soothing sore gums are its antibacterial and anti-inflammatory qualities. In addition to chewing on fennel seeds, you can gargle with lukewarm fennel tea to freshen your breath.
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